Crossfit
Crossfit
CrossFit is a high-intensity fitness program that incorporates functional movements from various disciplines.
CrossFit is a high-intensity fitness program that incorporates functional movements from various disciplines.
Duration
60 minutes
Schedule
Every day
More about crossfit
Welcome to our CrossFit class, a high-intensity and functional fitness program that challenges your strength, endurance, and overall physical fitness. Whether you're an athlete or a fitness enthusiast looking to elevate your workouts, CrossFit offers a dynamic and supportive environment to help you reach your goals.
What to expect
In our CrossFit class, you can anticipate a dynamic and challenging fitness experience that combines strength training, endurance conditioning, and functional movements. Here's what you can expect during your session:
More about crossfit
Welcome to our CrossFit class, a high-intensity and functional fitness program that challenges your strength, endurance, and overall physical fitness. Whether you're an athlete or a fitness enthusiast looking to elevate your workouts, CrossFit offers a dynamic and supportive environment to help you reach your goals.
What to expect
In our CrossFit class, you can anticipate a dynamic and challenging fitness experience that combines strength training, endurance conditioning, and functional movements. Here's what you can expect during your session:
Varied workouts: CrossFit is renowned for its constantly varied workouts. Each class offers a unique blend of exercises, ensuring that you're continually challenged and never bored.
Varied workouts: CrossFit is renowned for its constantly varied workouts. Each class offers a unique blend of exercises, ensuring that you're continually challenged and never bored.
Varied workouts: CrossFit is renowned for its constantly varied workouts. Each class offers a unique blend of exercises, ensuring that you're continually challenged and never bored.
Functional movements: You'll engage in functional movements that mimic real-life activities, making CrossFit highly practical for improving overall fitness and enhancing your ability to perform everyday tasks.
Functional movements: You'll engage in functional movements that mimic real-life activities, making CrossFit highly practical for improving overall fitness and enhancing your ability to perform everyday tasks.
Functional movements: You'll engage in functional movements that mimic real-life activities, making CrossFit highly practical for improving overall fitness and enhancing your ability to perform everyday tasks.
High intensity: Be prepared for high-intensity workouts that push your limits and help you build strength, power, and endurance.
High intensity: Be prepared for high-intensity workouts that push your limits and help you build strength, power, and endurance.
High intensity: Be prepared for high-intensity workouts that push your limits and help you build strength, power, and endurance.
Strength and conditioning: CrossFit focuses on building both strength and cardiovascular endurance, creating a well-rounded and capable athlete.
Strength and conditioning: CrossFit focuses on building both strength and cardiovascular endurance, creating a well-rounded and capable athlete.
Strength and conditioning: CrossFit focuses on building both strength and cardiovascular endurance, creating a well-rounded and capable athlete.
Benefits of attending classes
Cardiovascular endurance
Cardiovascular endurance
Cardiovascular endurance
Improved agility and coordination
Improved agility and coordination
Improved agility and coordination
Resilient mental toughness
Resilient mental toughness
Resilient mental toughness
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
About our crossfit instructor
Whether you're new to CrossFit or looking to advance your skills, our dedicated instructor is here to guide and support you on your fitness journey. Our CrossFit classes are led by highly experienced and certified instructors who are passionate about fitness and dedicated to helping you achieve your goals. Here's what you can expect from our knowledgeable CrossFit instructor.
About our crossfit instructor
Whether you're new to CrossFit or looking to advance your skills, our dedicated instructor is here to guide and support you on your fitness journey. Our CrossFit classes are led by highly experienced and certified instructors who are passionate about fitness and dedicated to helping you achieve your goals. Here's what you can expect from our knowledgeable CrossFit instructor.
Book your classes today!
Book your class today and step onto your mat at Shanti!
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
What our clients say
What our clients say
4.5
"Shanti has been a lifesaver during the pandemic. I missed going to my yoga studio, but this platform provided a perfect alternative. The live-streamed classes felt like I was in the studio, and the meditation sessions helped me."
Alfonso Lubin
4.8
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Emma Grayson
5.0
"Shanti is a game-changer for beginners like me. The pose library with step-by-step instructions made it easy to learn and practice yoga at my own pace. The app's supportive community also gave me the confidence to stick with it."
Mason Hayes
4.9
"I'm an experienced yogi, and I was looking for a platform that would challenge me. Shanti delivered with advanced classes that pushed my limits. The instructors are knowledgeable, and the variety of yoga styles keeps things interesting."
Isabella Jackson
4.6
"As a busy professional, finding time for fitness was always a challenge. Shanti changed the game for me. The flexibility to choose from live classes or on-demand workouts means I can fit yoga and workouts into my schedule."
Paityn Donin
4.7
"I've struggled with back pain for years, and Shanti has been a lifesaver. The platform's focus on posture and alignment has helped me strengthen my core and alleviate my pain. The instructors are knowledgeable and supportive."
William Kelly
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.5
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.5
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.5
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
4.5
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
4.5
"I'm a skeptic when it comes to fitness apps, but Shanti exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good."
Ava Evans
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster