Event highlights
The athletic benefits of yoga
The athletic benefits of yoga
The athletic benefits of yoga
Yoga for flexibility and mobility
Yoga for flexibility and mobility
Yoga for flexibility and mobility
Strength and core stability
Strength and core stability
Strength and core stability
Breath control and endurance
Breath control and endurance
Breath control and endurance
The athletic advantage of yoga
Specialized yoga poses and exercises are introduced to build functional strength and core stability. A strong core is fundamental to maintaining balance, power, and control in sports.
The athletic advantage of yoga
Specialized yoga poses and exercises are introduced to build functional strength and core stability. A strong core is fundamental to maintaining balance, power, and control in sports.
The athletic advantage of yoga
Specialized yoga poses and exercises are introduced to build functional strength and core stability. A strong core is fundamental to maintaining balance, power, and control in sports.
Yoga for flexibility and mobility
Athletes engage in yoga sequences focused on increasing flexibility and joint mobility. These sessions help prevent injuries, reduce muscle soreness, and improve range of motion — critical factors for peak performance.
Yoga for flexibility and mobility
Athletes engage in yoga sequences focused on increasing flexibility and joint mobility. These sessions help prevent injuries, reduce muscle soreness, and improve range of motion — critical factors for peak performance.
Yoga for flexibility and mobility
Athletes engage in yoga sequences focused on increasing flexibility and joint mobility. These sessions help prevent injuries, reduce muscle soreness, and improve range of motion — critical factors for peak performance.
Strength and core stability
Athletes learn pranayama (breath control) techniques that enhance lung capacity, increase oxygen intake, and improve overall endurance — a significant advantage in sports that require sustained effort.
Strength and core stability
Athletes learn pranayama (breath control) techniques that enhance lung capacity, increase oxygen intake, and improve overall endurance — a significant advantage in sports that require sustained effort.
Strength and core stability
Athletes learn pranayama (breath control) techniques that enhance lung capacity, increase oxygen intake, and improve overall endurance — a significant advantage in sports that require sustained effort.
Program
Morning session:
9:00 AM - 9:30 AM: Registration and welcome tea
9:00 AM - 9:30 AM: Registration and welcome tea
9:00 AM - 9:30 AM: Registration and welcome tea
9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness
9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness
9:30 AM - 10:00 AM: Opening ceremony and introduction to yoga and mindfulness
10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
10:00 AM - 11:30 AM: Yoga asana practice for mindfulness and presence
11:30 AM - 12:00 PM: Guided mindfulness meditation
11:30 AM - 12:00 PM: Guided mindfulness meditation
11:30 AM - 12:00 PM: Guided mindfulness meditation
Lunch break:
12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)
12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)
12:00 PM - 1:30 PM: Mindful eating lunch (participants encouraged to eat in silence, savoring each bite mindfully)
Afternoon session:
1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques
1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques
1:30 PM - 3:00 PM: Breath awareness and conscious breathing techniques
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Where the next generation of cricketers begins their journey.
Ages 13–19? Step into cricket’s Fourth Format —
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Register for Test Twenty® Trials
Where the next generation of cricketers begins their journey.
Ages 13–19? Step into cricket’s Fourth Format —
two innings, twenty overs, one day to prove your game.
Get scouted through our AI-powered trials and join a global league built for youth.